Please drop me an email if you are interested in joining any of my classes – firstname.lastname@example.org
Beginners/Improvers class develops the technique and physical fitness to master the classical Intermediate Pilates matwork. It also focuses on more complex day-to-day functional movements aimed at correcting posture and offsetting wrong muscular recruitment patterns. Complete beginners are encouraged to do at least one private lesson before joining the group.
Intermediate/Advanced class provides a technically and physically challenging workout as it explores the more advanced classical Pilates matwork repertoire whilst placing an emphasis on functional movement. The class is aimed at individuals with a very good level of fitness and a good technical understanding of movement. Ideally, clients would have joined the Beginners/Improvers class first but I would consider anyone with a very strong experience of Pilates and understanding of movement. A private session prior to joining this class might be required.
Mums and Babies class allows mums to bring their babies too! The babies play, sleep or watch their mums as they work on their posture, tone their abs, strengthen their pelvic floor muscles and release their achy back! Please note that in order to join a class you must have had a 6 week check following a normal delivery and wait 12 weeks following a C-Section. All babies, from very small to almost walking, welcome!