Please drop me an email if you are interested in joining any of my classes – firstname.lastname@example.org
The Beginners’ class is ideal for anyone new to Pilates, nursing an injury or wanting to brush up on their technique before moving up a step. The emphasis of this class is to introduce you to the basics of biomechanics and help you build your own body awareness whilst providing you with a flowing and thorough work-out.
The Intermediate class builds on the skills acquired at Beginners’ level and develops the technique and physical fitness to master aspects of the classical Intermediate Pilates matwork. It also focuses on more complex day-to-day functional movements aimed at correcting posture and offsetting wrong muscular recruitment patterns. The class is taught in a dynamic way and is certain to challenge you physically.
The Advanced class provides a technically and physically challenging workout as it explores the more advanced classical Pilates matwork repertoire whilst placing an emphasis on functional movement. The class is aimed at individuals with a very good level of fitness and an excellent good technical understanding of movement. Ideally, clients would have moved up from my Beginners, through to the Intermediates’ class before joining this class but I would consider anyone with a very strong experience of Pilates and understanding of movement. A private session prior to joining this class might be required.
The Mums and Babies’ class allows mums to bring their babies too! The babies play, sleep or watch their mums as they work on their posture, tone their abs, strengthen their pelvic floor muscles and release their achy back! Please note that in order to join a class you must have had a 6 week check following a normal delivery and wait 12 weeks following a C-Section. All babies, from very small to almost walking, welcome!