Classes
All group classes can be joined either in person at the Church on the Corner or through Zoom.
Mixed Ability Pilates
My Mixed Ability Pilates class is suitable for all levels, from complete beginners to more advanced clients. As a beginner, this class will teach you the fundamentals of Pilates, laying the foundations for good movement skills and muscular control. As a more advanced client, the class will give you an opportunity to brush up on your technique, helping you increase your body awareness whilst providing you with a flowing and thorough workout. If you are nursing an injury or have had a break from Pilates, then this is the right class for you.
Improvers to Advanced Pilates
This class is aimed at individuals with a very good level of physical and neuromuscular fitness. The class builds on the skills acquired at beginner level and develops the technique and physical fitness to master aspects of the more advanced matwork. It also focuses on more complex day-to-day functional movements aimed at correcting posture and offsetting wrong muscular recruitment patterns. The class is taught in a dynamic way and is certain to challenge you physically and technically.
Ideally, clients will have moved up from my Beginners'/Mixed Ability class but I would consider anyone with a very strong experience of Pilates and understanding of movement. A private session prior to joining this class might be required.
Pilates for Fencers
I help fencers with injury prevention and rehabilitation in a way that is most functional for the sport.
My focus is on increasing fencers’ performance by undoing bad movement habits and improving their physical and technical fitness in a way that is most effective and efficient. You will benefit from an increased range of movement of the hips, shoulders and spine and more stable ankles and knees. This in turn will feed into your general agility, balance and endurance!
I run regular online group classes and am available for private lessons.
Private & Corporate
Private Pilates studio sessions
I am available for 1:1 or private group classes either in person or through zoom. Please email me to enquire about availability and cost.
I teach privately from my home studio in Barnsbury, Islington, which is close to the Church on The Corner. My studio is equipped with a reformer, tower, Pilates chair and a variety of smaller equipment which I use depending on the specific needs and goals of the client. Postnatal clients are more than welcome to bring their baby along!
Corporate Pilates classes
I run private corporate classes and work with a team of Pilates teachers to bring the benefits of Pilates to your place of work. Please contact me for a quote.
Pilates anytime, anywhere
Join me for a Pilates class wherever you are and whenever suits you best! My subscription channel gives you access to an ever-expanding selection of classes of various lengths and a different levels!